1:1 Online Coaching
Online coaching.
Online coaching.
Built around you.
Your training, food and check-ins, all done 1:1 with Cameron or Ethan through the Plus 4 Performance app.
From £80 a month
Your training, food and check-ins, all done 1:1 with Cameron or Ethan through the Plus 4 Performance app.
Built for your goal, your schedule and the kit you've got.
Food that fits your life, not a diet you'll quit in a week.
We review your progress and adjust your plan every week.
Message us in the app whenever you need us.
A demo for every exercise in your plan.
Weight, measurements and photos, all logged in the app.
Your training, nutrition, check-ins and messages with us, all in the Plus 4 Performance app. No spreadsheets, no chasing us on WhatsApp.
We talk about where you're at and what you want to change.
Training and food, built around your life.
Your sessions reviewed and your plan adjusted until you hit your goal.
| Online Coaching | Guaranteed Coaching | |
|---|---|---|
| Length | Monthly, cancel anytime | 16 weeks |
| Price | From £80 a month | Price on application |
| Custom training and nutrition | Yes | Yes |
| Check-ins | Weekly | Twice a week |
| Replies within 24 hours | Yes | Yes |
| Video form reviews | Yes | Yes |
| Results guarantee | No | Full refund if you don't hit your goal |
Once a week, at a time we agree with you, you send us your check-in through the app: your weight, progress photos, how training's gone and how you've got on with your food. We go through it properly and adjust your plan for the week ahead.
Yes. It's monthly, there's no contract. Just let us know before your next payment and it won't renew.
It works best with gym access, but we coach people who train at home too. Tell us what kit you've got on the call and we'll build your plan around it.
That's fine. Your plan is built around where you're at, not where we are. We'll teach you the basics, get your form right from day one and build from there. Everyone starts somewhere.
Online Coaching is monthly. You get your plan, weekly check-ins and direct access to us, and you can stop whenever you want. Guaranteed Coaching is a 16-week programme with twice-weekly check-ins and a goal we agree on at the start. Do your part, and if you don't hit it, you get your money back. Got a specific goal and a deadline? Go guaranteed. Want ongoing coaching? This is the one.