16-Week Coaching · Average to Elite

Don't hit your result? Full refund.

Personalised 1:1 online coaching, built around your agreed result. Hit it, or you get your money back.

5 places open. Applications close once they're filled.
Cameron training incline skull crushers
How It Works

The system behind the guarantee.

This isn't a plan you're handed and left to figure out. We review your training weekly, correct your form on camera, and adjust as you progress. That's the level of coaching your result actually needs.

Cameron on the chest press
01

Training Log Review

Every session logged and reviewed. We catch the progressive overload stagnation you can't see from the inside.

02

Live Form Correction

Video-based correction on real working sets, diagnosing the form breakdown that only shows up under fatigue.

03

Ongoing Progression

Your training and nutrition updated whenever they need to be, not on a fixed schedule. If something's not working, we change it straight away.

04

Weekly Check-In + Accountability

Two touchpoints every week: a check-in on your progress, and a separate accountability check to keep you on track.

The coaches training in Plus Four kit
The Standard

No shortcuts. Just the reps that count.

This isn't about grinding harder for the sake of it. It's about training with a system, a coach watching your compliance, and a plan that adjusts to what's actually working. That's the difference between average and elite.

Cameron coaching Ethan through a set
16 WEEKS. YOUR RESULT. GUARANTEED.

Your result. Or your money back.

Meet the standard. Hit your result. If you don't, you get your money back. That simple.

Coach training pull-ups
  • 01 Hit 90%+ compliance across training, nutrition, steps and weigh-ins, and stick with it for the full 16 weeks.
  • 02 Still miss your result? Full refund.

Full terms confirmed on your consultation call before you start. See our full guarantee terms.

Investment

One offer. Priced on a call.

16 weeks of personalised 1:1 coaching, delivered directly by Cameron and Ethan. No hidden costs, no upsells.

Investment
Price on application. We'll go through it on your call.
Book Your Consultation Call
5 places open. Applications close once they're filled.
Your Coaches

Plus 4 Performance

15+ years of consistent training between us, channelled into every plan we build. No theory, no guesswork, just what actually works.

FAQ

Before you apply.

How does the guarantee actually work?

Simple. Hit 90%+ compliance across training, nutrition, steps and weigh-ins for the full 16 weeks. If you do that and still don't hit your agreed result, you get every penny back. Full terms are confirmed on your consultation call before you start, no surprises later.

Why should I pay this when I could hire any PT?

Because most PTs are guessing. We're not. This is built on weekly reviews, form correction on camera, and a plan that actually adjusts based on what's working for you. You're not paying for a generic programme with your name on it. You're paying for someone watching your progress every single week and being accountable for the result.

How much time do I actually get with you?

Real access, not a templated app experience. Weekly video check-ins, monthly live calls, and direct messaging when you need it. This isn't a subscription you log into and hope for the best. You're working with a coach who's actually looking at your training every week.

What if I'm away for work or travelling a lot?

Doesn't matter. The programme is built around your life, not the other way round. Training and nutrition plans adapt to wherever you are, and check-ins happen remotely either way. If you're serious about the result, travel isn't an excuse we accept, and it's not one you'll need.

What happens after I apply?

You'll be invited to a short consultation call. We confirm it's the right fit, agree your result, and go through the guarantee terms properly before anything starts. No pressure, no hard sell, just making sure this is right before you commit.