:root{--ink: #08070A;--ink-soft: #0C0B10;--surface: #14121A;--surface-2: #1A1722;--bone: #F3F1ED;--ash: #87858E;--ash-dim: #5C5A62;--violet-deep: #4A1240;--violet-mid: #E8389E;--violet-line: #FF4FC4;--violet-bright: #FF8FE0;--violet-glow: rgba(255, 79, 196, .55);--ease: cubic-bezier(.16, 1, .3, 1);--radius-card: 14px;--radius-pill: 10px;--radius-input: 8px}.if-page{min-height:100vh;background:var(--ink);padding:32px 20px 64px;position:relative;overflow-x:hidden;font-family:Inter,-apple-system,sans-serif;-webkit-font-smoothing:antialiased;color:var(--bone)}.if-ambient{position:fixed;top:-180px;left:-120px;width:480px;height:480px;background:radial-gradient(circle,var(--violet-glow) 0%,transparent 65%);opacity:.85;pointer-events:none;z-index:0}.if-content{position:relative;z-index:1;max-width:480px;margin:0 auto}.if-auth-card{background:linear-gradient(160deg,#131119,#0c0a0f);border:1px solid rgba(255,255,255,.05);border-radius:var(--radius-card);padding:44px 36px;box-shadow:0 24px 48px -16px #000000b3}.if-brand{font-family:Oswald,sans-serif;font-weight:600;font-size:12px;letter-spacing:3px;color:var(--ash);text-transform:uppercase;margin-bottom:28px;opacity:0;animation:if-fadeUp .6s var(--ease) forwards}.if-progress-row{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px;opacity:0;animation:if-fadeUp .6s var(--ease) .08s forwards}.if-progress-label{font-size:10.5px;letter-spacing:1.8px;color:var(--ash-dim);text-transform:uppercase}.if-progress-track{width:100%;height:2.5px;background:var(--surface-2);border-radius:2px;margin-bottom:32px;overflow:hidden;opacity:0;animation:if-fadeUp .6s var(--ease) .12s forwards}.if-progress-fill{height:100%;background:linear-gradient(90deg,var(--violet-mid),var(--violet-line));box-shadow:0 0 6px var(--violet-glow);border-radius:2px;transition:width 1.1s var(--ease) .3s}.if-eyebrow{font-size:11.5px;letter-spacing:1.8px;color:var(--ash);text-transform:uppercase;margin-bottom:8px;opacity:0;animation:if-fadeUp .6s var(--ease) .16s forwards}.if-heading{font-family:Oswald,sans-serif;font-weight:700;font-size:clamp(28px,7vw,36px);line-height:1.08;text-transform:uppercase;letter-spacing:.3px;color:var(--bone);margin-bottom:28px;opacity:0;animation:if-fadeUp .65s var(--ease) .22s forwards}.if-subheading{font-size:14px;color:var(--ash);line-height:1.6;margin-top:-16px;margin-bottom:28px;opacity:0;animation:if-fadeUp .6s var(--ease) .28s forwards}.if-form-group{margin-bottom:20px;opacity:0;animation:if-fadeUp .55s var(--ease) var(--if-field-delay, .3s) forwards}.if-label{display:block;margin-bottom:8px;font-size:10.5px;font-weight:600;letter-spacing:1.6px;text-transform:uppercase;color:var(--ash)}.if-label-row{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:8px}.if-input,.if-select{width:100%;padding:13px 14px;background:var(--surface);border:1px solid rgba(255,255,255,.08);border-radius:var(--radius-input);color:var(--bone);font-family:Inter,sans-serif;font-size:15px;outline:none;transition:border-color .25s var(--ease),box-shadow .25s var(--ease);-webkit-appearance:none;-moz-appearance:none;appearance:none}.if-input::placeholder{color:var(--ash-dim)}.if-input:focus,.if-select:focus{border-color:#ff4fc480;box-shadow:0 0 0 3px #ff4fc41f,0 0 12px -4px #ff4fc44d}.if-select-wrap{position:relative}.if-select-wrap:after{content:"";position:absolute;right:14px;top:50%;transform:translateY(-50%);width:0;height:0;border-left:5px solid transparent;border-right:5px solid transparent;border-top:5px solid var(--ash);pointer-events:none}.if-select{padding-right:36px}.if-select option{background:var(--surface);color:var(--bone)}.if-btn{display:block;width:100%;padding:16px;background:linear-gradient(160deg,#161318,#0e0c10);border:1px solid rgba(255,79,196,.22);border-radius:var(--radius-pill);color:var(--bone);font-family:Oswald,sans-serif;font-weight:600;font-size:14px;letter-spacing:1.8px;text-transform:uppercase;cursor:pointer;box-shadow:0 12px 36px -6px #ff4fc461,0 1px #ffffff0a inset;transition:transform .18s var(--ease),box-shadow .18s var(--ease),border-color .18s var(--ease);text-align:center;text-decoration:none}.if-btn:active{transform:scale(.97);box-shadow:0 4px 16px -2px #ff4fc459,0 1px #ffffff0a inset;border-color:#ff4fc466}.if-btn:disabled{opacity:.45;cursor:not-allowed;transform:none}.if-btn-back{display:inline-flex;align-items:center;gap:6px;padding:12px 20px;background:transparent;border:1px solid rgba(255,255,255,.1);border-radius:var(--radius-pill);color:var(--ash);font-family:Oswald,sans-serif;font-weight:600;font-size:13px;letter-spacing:1.5px;text-transform:uppercase;cursor:pointer;transition:border-color .18s var(--ease),color .18s var(--ease),transform .18s var(--ease)}.if-btn-back:active{transform:scale(.97);border-color:#fff3;color:var(--bone)}.if-error{font-size:13px;color:#f87171;margin-bottom:16px;padding:10px 14px;background:#f8717114;border:1px solid rgba(248,113,113,.2);border-radius:6px}.if-footer{margin-top:20px;font-size:13px;color:var(--ash);text-align:center;line-height:1.7}.if-footer+.if-footer{margin-top:8px}.if-link{color:var(--bone);text-decoration:underline;text-underline-offset:2px;transition:color .15s}.if-link:hover{color:var(--violet-bright)}.if-divider{height:1px;background:#ffffff0f;margin:24px 0}.if-goal-grid{display:flex;flex-direction:column;gap:10px;margin-bottom:28px}.if-goal-card{background:linear-gradient(160deg,#131119,#0c0a0f);border:1px solid rgba(255,255,255,.07);border-radius:var(--radius-card);padding:18px 20px;cursor:pointer;box-shadow:0 4px 12px -8px #00000080;transition:border-color .25s var(--ease),box-shadow .25s var(--ease),transform .2s var(--ease);-webkit-user-select:none;user-select:none;-webkit-tap-highlight-color:transparent}.if-goal-card:active{transform:scale(.98)}.if-goal-card.selected{border-color:#ff4fc466;box-shadow:0 0 28px -8px var(--violet-glow),0 8px 20px -12px #0009,0 1px #ffffff0a inset;transform:translateY(-2px)}.if-goal-title{font-family:Oswald,sans-serif;font-weight:600;font-size:16px;letter-spacing:.5px;text-transform:uppercase;color:var(--bone);margin-bottom:4px}.if-goal-desc{font-size:13px;color:var(--ash);line-height:1.5}.if-goal-card.selected .if-goal-title{color:var(--bone)}.if-goal-card.selected .if-goal-desc{color:#c9c6d1}.if-check-list{display:flex;flex-direction:column;gap:10px;margin-bottom:28px}.if-check-item{display:flex;align-items:center;gap:14px;padding:14px 18px;background:linear-gradient(160deg,#131119,#0c0a0f);border:1px solid rgba(255,255,255,.07);border-radius:var(--radius-card);cursor:pointer;transition:border-color .2s var(--ease),box-shadow .2s var(--ease);-webkit-user-select:none;user-select:none;-webkit-tap-highlight-color:transparent}.if-check-item.checked{border-color:#ff4fc440;box-shadow:0 0 18px -8px var(--violet-glow)}.if-checkbox{flex-shrink:0;width:20px;height:20px;border:1.5px solid rgba(255,255,255,.2);border-radius:5px;background:transparent;display:flex;align-items:center;justify-content:center;transition:border-color .2s var(--ease),background .2s var(--ease),transform .15s var(--ease)}.if-check-item.checked .if-checkbox{border-color:var(--violet-line);background:#ff4fc426;transform:scale(1.1)}.if-check-mark{width:10px;height:10px;opacity:0;transform:scale(0) rotate(-10deg);transition:opacity .15s var(--ease) .05s,transform .2s var(--ease) .05s}.if-check-item.checked .if-check-mark{opacity:1;transform:scale(1) rotate(0)}.if-check-label{font-size:14.5px;color:var(--ash);line-height:1.4;transition:color .2s}.if-check-item.checked .if-check-label{color:var(--bone)}.if-step-wrap{position:relative;overflow:hidden}@keyframes if-slideInRight{0%{opacity:0;transform:translate(48px)}to{opacity:1;transform:translate(0)}}@keyframes if-slideInLeft{0%{opacity:0;transform:translate(-48px)}to{opacity:1;transform:translate(0)}}.if-step-enter-forward{animation:if-slideInRight .42s var(--ease) forwards}.if-step-enter-back{animation:if-slideInLeft .42s var(--ease) forwards}.if-nav-row{display:flex;gap:10px;align-items:center}.if-nav-row .if-btn{flex:1}@keyframes if-fadeUp{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@keyframes if-fadeUpSlow{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.if-unit-toggle{display:flex;gap:8px;margin-bottom:10px}.if-unit-opt{flex:1;padding:9px 0;background:linear-gradient(160deg,#131119,#0c0a0f);border:1px solid rgba(255,255,255,.07);border-radius:8px;color:var(--ash-dim);font-family:Oswald,sans-serif;font-size:12px;font-weight:600;letter-spacing:1.5px;text-transform:uppercase;cursor:pointer;transition:border-color .22s var(--ease),box-shadow .22s var(--ease),color .22s var(--ease),transform .18s var(--ease);-webkit-tap-highlight-color:transparent}.if-unit-opt.active{border-color:#ff4fc466;box-shadow:0 0 20px -6px var(--violet-glow),0 1px #ffffff08 inset;color:var(--bone);transform:translateY(-1px)}.if-unit-opt:active{transform:scale(.97)}.if-hint{font-size:12px;color:var(--ash-dim);line-height:1.5;margin-top:6px}.if-textarea{width:100%;padding:13px 14px;background:var(--surface);border:1px solid rgba(255,255,255,.08);border-radius:var(--radius-input);color:var(--bone);font-family:Inter,sans-serif;font-size:15px;outline:none;resize:vertical;min-height:80px;transition:border-color .25s var(--ease),box-shadow .25s var(--ease)}.if-textarea::placeholder{color:var(--ash-dim)}.if-textarea:focus{border-color:#ff4fc480;box-shadow:0 0 0 3px #ff4fc41f,0 0 12px -4px #ff4fc44d}.if-day-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.if-day-btn{padding:12px 8px;background:linear-gradient(160deg,#131119,#0c0a0f);border:1px solid rgba(255,255,255,.07);border-radius:8px;color:var(--ash-dim);font-family:Oswald,sans-serif;font-size:13px;font-weight:600;letter-spacing:.5px;text-transform:uppercase;cursor:pointer;transition:border-color .22s var(--ease),box-shadow .22s var(--ease),color .22s var(--ease),transform .18s var(--ease);-webkit-tap-highlight-color:transparent}.if-day-btn.active{border-color:#ff4fc466;box-shadow:0 0 18px -6px var(--violet-glow),0 1px #ffffff08 inset;color:var(--bone);transform:translateY(-1px)}.if-day-btn:active{transform:scale(.97)}.if-red-flag{padding:14px 16px;background:#f8717114;border:1px solid rgba(248,113,113,.2);border-radius:8px;font-size:13px;color:#fca5a5;line-height:1.6;margin-bottom:20px}.if-intake .if-form-group{animation:none!important;opacity:1!important;transform:none!important}@media(prefers-reduced-motion:reduce){.if-brand,.if-progress-row,.if-progress-track,.if-eyebrow,.if-heading,.if-subheading,.if-form-group,.if-btn,.if-footer{animation:none!important;opacity:1!important;transform:none!important}.if-progress-fill{transition:none!important}.if-step-enter-forward,.if-step-enter-back{animation:none!important;opacity:1!important}}:root{--ink: #08070A;--ink-soft: #0C0B10;--surface: #14121A;--surface-2: #1A1722;--bone: #F3F1ED;--ash: #87858E;--ash-dim: #5C5A62;--violet-deep: #4A1240;--violet-mid: #E8389E;--violet-line: #FF4FC4;--violet-bright: #FF8FE0;--violet-glow: rgba(255, 79, 196, .55);--ease: cubic-bezier(.16, 1, .3, 1);--radius-card: 14px;--radius-pill: 10px}.sr-page{min-height:100vh;background:var(--ink);padding:28px 20px 60px;position:relative;overflow-x:hidden;font-family:Inter,-apple-system,sans-serif;-webkit-font-smoothing:antialiased}.sr-ambient{position:fixed;top:-180px;left:-120px;width:480px;height:480px;background:radial-gradient(circle,var(--violet-glow) 0%,transparent 65%);opacity:.85;pointer-events:none;z-index:0}.sr-content{position:relative;z-index:1;max-width:480px;margin:0 auto}.sr-spinner-wrap{display:flex;flex-direction:column;align-items:center;gap:20px;padding-top:40vh}.sr-spinner{width:36px;height:36px;border:1.5px solid rgba(255,79,196,.15);border-top-color:var(--violet-line);border-radius:50%;animation:sr-spin .75s linear infinite}.sr-spinner-label{font-size:12px;letter-spacing:1.8px;text-transform:uppercase;color:var(--ash-dim)}.sr-brand{font-family:Oswald,sans-serif;font-weight:600;font-size:12px;letter-spacing:3px;color:var(--ash);text-transform:uppercase;margin-bottom:28px;opacity:0;animation:sr-fadeUp .6s var(--ease) forwards}.sr-progress-row{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px;opacity:0;animation:sr-fadeUp .6s var(--ease) .08s forwards}.sr-progress-label{font-size:10.5px;letter-spacing:1.8px;color:var(--ash-dim);text-transform:uppercase}.sr-progress-track{width:100%;height:2.5px;background:var(--surface-2);border-radius:2px;margin-bottom:32px;overflow:hidden;opacity:0;animation:sr-fadeUp .6s var(--ease) .12s forwards}.sr-progress-fill{width:0%;height:100%;background:linear-gradient(90deg,var(--violet-mid),var(--violet-line));box-shadow:0 0 6px var(--violet-glow);border-radius:2px;transition:width 1.1s var(--ease) .4s}.sr-eyebrow{font-size:11.5px;letter-spacing:1.8px;color:var(--ash);text-transform:uppercase;margin-bottom:8px;opacity:0;animation:sr-fadeUp .6s var(--ease) .16s forwards}.sr-heading{font-family:Oswald,sans-serif;font-weight:700;font-size:clamp(30px,8vw,36px);line-height:1.08;text-transform:uppercase;letter-spacing:.3px;color:var(--bone);margin-bottom:26px;opacity:0;animation:sr-fadeUp .65s var(--ease) .22s forwards}.sr-note{background:linear-gradient(160deg,#18151f,#100e15);border:1px solid rgba(255,255,255,.045);border-left:2.5px solid var(--violet-line);border-radius:0 var(--radius-card) var(--radius-card) 0;padding:18px 20px;margin-bottom:28px;box-shadow:0 14px 28px -16px #000000b3,0 0 32px -12px var(--violet-glow),0 1px #ffffff08 inset;opacity:0;animation:sr-fadeUpSlow .7s var(--ease) .5s forwards}.sr-note-label{font-size:10.5px;letter-spacing:1.8px;color:var(--bone);text-transform:uppercase;font-weight:600;margin-bottom:9px}.sr-note-body{font-size:14.5px;line-height:1.62;color:#c9c6d1;font-style:italic}.sr-section-label{font-size:10.5px;letter-spacing:1.8px;color:var(--ash-dim);text-transform:uppercase;margin-bottom:13px;opacity:0;animation:sr-fadeUp .6s var(--ease) .6s forwards}.sr-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:28px;perspective:800px}.sr-card{background:linear-gradient(160deg,#131119,#0c0a0f);border:1px solid rgba(255,79,196,.1);border-radius:var(--radius-card);padding:18px 19px;box-shadow:0 8px 18px -10px #0000008c,0 0 22px -14px var(--violet-glow),0 1px #ffffff08 inset;opacity:0;transform-style:preserve-3d;will-change:transform;transition:transform .4s var(--ease),box-shadow .4s var(--ease),border-color .4s var(--ease);animation:sr-fadeUpSlow .6s var(--ease) forwards;cursor:default}.sr-card:nth-child(1){animation-delay:.68s}.sr-card:nth-child(2){animation-delay:.74s}.sr-card:nth-child(3){animation-delay:.8s}.sr-card:nth-child(4){animation-delay:.86s}.sr-card.lift{transform:translateY(-4px) scale(1.04) var(--tilt, rotateX(0deg) rotateY(0deg))!important;border-color:#ff4fc452;box-shadow:0 18px 36px -12px #0009,0 0 40px -8px var(--violet-glow),0 1px #ffffff0d inset;z-index:2}.sr-stat-num{font-family:Roboto Mono,monospace;font-size:28px;font-weight:600;color:var(--bone);line-height:1;letter-spacing:-.5px}.sr-card-text{font-size:14.5px;font-weight:500;color:var(--bone);line-height:1.32}.sr-card-meta{font-size:10.5px;letter-spacing:1.3px;color:var(--ash-dim);text-transform:uppercase;margin-top:8px}.sr-cta{width:100%;background:linear-gradient(160deg,#161318,#0e0c10);border:1px solid rgba(255,79,196,.22);color:var(--bone);border-radius:var(--radius-pill);padding:17px;font-family:Oswald,sans-serif;font-weight:600;font-size:14px;letter-spacing:1.8px;text-transform:uppercase;cursor:pointer;margin-bottom:16px;box-shadow:0 12px 36px -6px #ff4fc466,0 1px #ffffff0a inset;opacity:0;animation:sr-fadeUpSlow .6s var(--ease) .92s forwards;transition:transform .2s var(--ease),box-shadow .2s var(--ease),border-color .2s var(--ease)}.sr-cta:active{transform:scale(.97);box-shadow:0 4px 18px -2px #ff4fc466,0 1px #ffffff0a inset;border-color:#ff4fc466}.sr-footer{text-align:center;font-size:12.5px;color:var(--ash);opacity:0;animation:sr-fadeUp .6s var(--ease) 1s forwards}.sr-footer strong{color:var(--bone);font-weight:600}.sr-no-snapshot{text-align:center;padding:40px 0;opacity:0;animation:sr-fadeUp .6s var(--ease) .3s forwards}.sr-no-snapshot p{color:var(--ash-dim);margin-bottom:24px;font-size:14px;line-height:1.6}@keyframes sr-fadeUp{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@keyframes sr-fadeUpSlow{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@keyframes sr-spin{to{transform:rotate(360deg)}}@media(prefers-reduced-motion:reduce){.sr-brand,.sr-progress-row,.sr-progress-track,.sr-eyebrow,.sr-heading,.sr-note,.sr-section-label,.sr-card,.sr-cta,.sr-footer,.sr-no-snapshot{animation:none!important;opacity:1!important;transform:none!important}.sr-progress-fill{transition:none!important}}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}:root{--bg: #080808;--bg-2: #101010;--bg-3: #181818;--border: rgba(200,200,200,.12);--silver: #C8C8C8;--silver-dim: #787878;--white: #F5F3EE;--off-white: #CDCDC8;--danger: #ef4444}html{scroll-behavior:smooth}body{background:var(--bg);color:var(--white);font-family:Barlow,sans-serif;font-size:16px;line-height:1.6;-webkit-font-smoothing:antialiased}a{color:inherit}button{cursor:pointer;font-family:inherit}input,select,textarea{font-family:inherit;font-size:14px;width:100%;padding:12px 14px;background:var(--bg-2);border:1px solid rgba(200,200,200,.2);color:var(--white);outline:none;transition:border-color .2s,box-shadow .2s}input:focus,select:focus,textarea:focus{border-color:var(--silver);box-shadow:0 0 0 3px #c8c8c81a}select option{background:var(--bg-2)}.btn-primary{font-family:Barlow Condensed,sans-serif;font-size:13px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:#080808;background:var(--silver);border:none;padding:14px 32px;transition:background .2s,transform .15s;display:inline-block;text-decoration:none}.btn-primary:hover{background:#e8e8e8;transform:translateY(-1px)}.btn-primary:disabled{opacity:.5;cursor:not-allowed;transform:none}.btn-ghost{font-family:Barlow Condensed,sans-serif;font-size:13px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--off-white);background:transparent;border:1px solid rgba(200,200,200,.25);padding:14px 28px;transition:border-color .2s,color .2s;display:inline-block;text-decoration:none}.btn-ghost:hover{border-color:var(--silver);color:var(--silver)}.form-group{margin-bottom:20px}.form-group label{display:block;margin-bottom:8px;font-family:Barlow Condensed,sans-serif;font-size:12px;font-weight:700;letter-spacing:.22em;text-transform:uppercase;color:var(--off-white)}.form-error{font-size:13px;color:var(--danger);margin-top:6px}